Confirmation!

God is really working! At work yesterday I had an amazing conversation with a client, who just so happened to be a nurse. We started talking about health and fitness and I mentioned my desire to get back on track and meet some much needed health goals. Not only did she recommend an internal medicine physician for me but she gave me some great advise to ward-off diabetes, since both my mother and fathers, mother's have it.

To Do's:
- start watching my sugar in-take
- STOP eating fast food
- stear clear of FRIED foods
- no SODA (not hard at all b/c I don't drink it)
- make exercise a part of my life
- get some good sneakers (motivation purposes, if the idea of possibly have diabetes, hyper tension, or high cholestorel in future doesn't do it for you!)

A-MAZING!!!! 1 Timothy 4:7-9

uggg! i need to FOCUS

... truly and honestly I need to start focusing on my health. My food and exercise regimen have gone down the toilette and it's... oooh so sad.
I love how God works... I stumbled upon this website Faith and Health Connection its talks about spiritual fitness and how are body, mind, and spirit all work together. It's true, how strong can your spirituality be, if you can't go the distance when God is preparing you and seeing you through difficult times. Your body needs to be as fit as your mind and spirit.

1 Timothy 4:7-9 (NIV)
"Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. This is a trustworthy saying that deserves full acceptance."