uggg! i need to FOCUS

... truly and honestly I need to start focusing on my health. My food and exercise regimen have gone down the toilette and it's... oooh so sad.
I love how God works... I stumbled upon this website Faith and Health Connection its talks about spiritual fitness and how are body, mind, and spirit all work together. It's true, how strong can your spirituality be, if you can't go the distance when God is preparing you and seeing you through difficult times. Your body needs to be as fit as your mind and spirit.

1 Timothy 4:7-9 (NIV)
"Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. This is a trustworthy saying that deserves full acceptance."